As with most symptoms lower back pain takes time to develop however when the cause is determined the pain can be interrupted gratefully. We have to look at our lifestyle nutrition how we think & feel etc. to unravel the condition. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.

Causative Setting: Holistically speaking our lifestyle and ability to manage it appears to be overstressing most of us whereas our circulatory systems are tight and obstructing thus preventing nutrients to nourish us and elimination of toxins. Our dietary preferences in the U.S. are excessive while empty of nutrients full of preservatives pesticides hormones and processed with additives. Our generation has to manage more stress life events media exposure and emotional changes thus disturbing our sleep quality. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.

As we break down our energy immunity and support our self image and esteem parallels our internal organs ability to weather the challenge. Specifically our adrenals and kidneys have become depleted of energy or weak necessitating our attention to re-establishing our essence life force and our quality of living.

To begin we need to construct successful strategies in the areas of nutrition sleep and lifestyle. This resource is designed to provide some winning solutions so you can quickly re-engage living rather than aging or dying too soon.

The source of deficiency stems from 4 main areas: 

There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:

LEFT KIDNEY (yin) DEFICIENCY:
Characteristics: Heat symptoms dizziness ringing in the ears dry throat dry mouth fever low backache weak legs involuntary seminal emission spontaneous sweating red tongue emaciation deep shiny red tongue

Foods: millet barley tofu string bean black bean black soy bean mung bean mung bean sprouts kidney bean azuki bean and most other beans kuzu