published in 2008-12-05 02:42:00
by Jennifer from Fit Your StyleWant to stay fit this Holiday Season? We have you covered!Where do you stand? First things first before entering the holiday season of alcohol sweets and cheese? A ...
by Jennifer from Fit Your Style
Want to stay fit this Holiday Season? We have you covered!
Where do you stand? First things first before entering the holiday season of alcohol sweets and cheese?
Are you entering the season healthy and fit?
Here is an easy way to check things out!
Waist to Hip Ratio
Calculate by dividing your waist measurement by your hip.
Goal: 0.8 or less for women
If you are over 0.85 your risk for obesity is higher. Now is the time to make a change! Don’t wait till January.
Take advantage of our free fitness & wellness consultation!
Note from Christa:Do you want to Reset your body now before the holidays are in full effect? Curb the cravings before you're tempted? Then order a Reset from Fit Your Style if you don't know about it yet watch this!
