Yoga Meetups > NYC CHINESE YOGAQIGONG MEDITATION/Yin-Tao Chuan &Chi-Kung

Our regular program

Introductory first lesson and discussion for only $5! The regular rate is then $10 for the first hour and $5 for the second hour. There is no registration fee and no contracts imposed to deceive you . First Hour- 1 ) Kinhin- Walking meditation a very easy form of walking meditation
2) Progressive Relaxation-a western relaxation form that enables one to perform Sunyata
meditation
3) Sunyata Meditation- emptiness meditation with no foreign or religious mantras
4) Yin Tao Chi-Kung a form of Chinese Yoga that incorporates Tai-Chi Hsing I White Crane styles
The Chinese Yoga increases relaxation strength range of motion greater coordination and a focused mind.
We do NOT offer energy healing across an air gap as in Reiki which we consider to be a questionable practice[

Self-Defense Part 2-

JKD Concepts Kung Fu system called Yin Tao Chuan
Features of this system
1) Relaxation in conflict
2) Moving body on a central axis
3) Wing-Chun influenced footwork modified for urban defense
4) Practical Scenario Training against arm grabs chokes waist grabs tackles knife attacks
5) Wing-Chun and Tai-Chi deflections against strikes and kicks
6) Striking Forms from Wing-Chun Kali Tai-Chi and Hsing ?I Phoenix ?Eye. Striking is with fist palm heel shuto strikes forearm elbow knee s low kicks head as striking weapon.
7) Yin- Jing yielding force
8) Select Combat Jujitsu techniques
9) Filipino Kali - stick techniques
10) Falling
11) Ground position defense
12) Grappling jujitsu and Wing-Chun based ground- work
13) Use of everyday objects for defense and disabling an attacker
14) Conditioning exercises for strength endurance mobility speed
16) Fa-Jing-explosive power
17) Chin Na and Jujitsu techniques of subduing without injuring. This is a moral use of less destructive techniques for dealing with children and attackers who are not very dangerous
18) Maintaining gentle-naturedness

Questions

Why self-defense?
Rape domestic violence mugging racism are still around. We do not teach aggression or assaultonly defense against it.Why is their violence in the worldand how will extreme pacifists end it?

Do we train in forms (kata)?
Not in the long sets of Japanese Karate. Form training consist of never